Personal Trainer San Diego - The Big Muscle Boss

The big Muscle Boss - John Milovich moved from the desert oasis and is now a Personal Fitness Trainer at World Gym San Diego - Pacific Beach area north of downtown San Diego California. Great gym and plenty of equipment for hardcore bodybuilding an weighttraining.

John offers 1 on 1 weight training, bodybuilding, nutrition and motivational guidance for a fitter, healthier you -- http://muscle-boss.com

Also check out one of The Muscle Boss's other gay fitness blogs for his top reading recommendations of the best bodybuilding, fitness, diet, nutrition and exercise tips.

Beef-Up Buff-Up Tough-Up - Belly Up To The Bar

If you were stranded on a desert island and could only have ONE piece of weight-training exercise gear - what would it be? Personally, I'd choose a SPRI 24lb. Body Bar w/Foam Padding.



4 feet long, dense as heck, and covered with no-slip grip dense foam - it's possible to do a total body workout routine: From deadlifts to squats to curls to presses, from head to toe. Available in weights up to 24 pounds... Oh you don't think that's very heavy? Set a workout timer to 30 minutes and schlep that weight around non-stop till ya puke : You'll get a great work-up-a-sweat work out!